The Hurt We Carry

(Yes, I Am Back!) Hi, if you are paying attention, I chose not to leave. Substack is sort of blahhh. So I will do both. Let me catch you up on what you missed. At our core, we have a need to be loved, accepted, and seen for who we are. Many of us don’t […]

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Close Encounters of the SSRI Kind

In order to make this readable no matter which side you stand on about prescription drugs, SSRI’s, John F Kennedy Jr. and his appointment, I’m just going to tell you my story and weave some facts rather than conjecture. It took a horse-drawn carriage to get me into therapy. I was terrified to go, but […]

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The Loss of Linda Lavin

There have been many notable celebrity losses this year: Quincy Jones, Kris Kristofferson, Richard Simmons, Liam Payne, Dame Maggie Smith, Bob Newhart, Don Sutherland and so many more. Recently Jimmy Carter passed away but he was 100 and we knew that was coming–even so, an argument could be made that he was one of the […]

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What Codifying Toxicity Costs Us

I’ve been talking about an idea with several people lately but this thought really began decades ago after a series of bad job break-ups. My father always raised me under the mantra that you do your work to the best of your ability, don’t worry what anyone else says, and your boss will notice and […]

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Goodnight, Gollum

I get melancholy at times and I don’t necessarily hide it because I like to show that it is okay to be vulnerable. You don’t have to put on masks and pretend everything is “fine” all the time. I wrote a post on my social media that I will share below expressing my melancholy. Now, […]

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